Nowadays, the epidemic situation in Guangzhou is repeated and changeable, and some areas have made different arrangements to protect the health and safety of citizens. It has been more than three weeks since the suspension of school in Guangzhou.
At the same time, most parents have to work from home while taking time out to take care of their child, who is at home after school is closed. Most parents and young children will have some degree of psychological and health changes.
(資料圖)
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如今，廣州的疫情反復、情況多變，為保障市民的健康安全，部分地區亦因此作出了不同的安排。
而我們的天啟學子們距離宣布暫緩返園至今，已有三個多星期。與此同時，很多家長需要居家辦公工，同時照顧停課在家中的幼兒。
大部分的家長和幼兒，在心理和健康上，都會產生一定程度的變化。
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The article "Reducing the Impact of Home Learning on Children"s Health During the Epidemic" was published online by the British medical journal The Lancet on March 3 by Professor Jiang Fan of Shanghai Children"s Medical Center affiliated to Shanghai Jiao Tong University School of Medicine and Professor Zhang Jun of Xinhua Hospital affiliated to Shanghai Jiao Tong University School of Medicine also pointed out that staying at home for a long time due to the inability to go to school, may adversely affect children"s mental health.
For example, children will feel depressed and bored, lack face-to-face contact with classmates, friends and teachers, and have psychological pressure caused by parental anxiety.
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英國醫學期刊《柳葉刀》3月3日在線發表的來自上海交通大學醫學院附屬上海兒童醫學中心江帆教授，及上海交通大學醫學院附屬新華醫院張軍教授團隊在《降低疫情期間居家學習對兒童健康的影響》文章中對兒童會感到沮喪無聊、缺乏與同學、朋友和老師面對面接觸、來自家長焦慮而帶來的心理壓力等議題進行探討。
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01
Stay at Home for a Long Time
Children stay longer at home, which reduces the opportunity for peers to play together, besides the opportunity for external contact, which immensely adds to their boredom and frustration.
Because peer relationships are necessary for children"s growth, communication with classmates is also a crucial source of happiness for them.
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長時間在家不外出
兒童長期在家不能外出，減少了同伴相處玩耍的機會，也減少了外界接觸的機會，這大大增加了他們的無聊感和沮喪感。
因為同伴關系是兒童青少年成長的必需，和同學的交流交往也是他們快樂的重要源泉。
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02
Forced to Study at home
"Non-stop learning" is originally a good thing, allowing children to maintain good study habits at home. However, many parents hope to use this "holiday" to let their children "learn ahead" and "learn more", which will cause pressure on their children and learning will become passive.
If children are willing to learn and take the initiative to learn, the long vacation is undoubtedly a good opportunity for children to fill in the gaps or learn what interests them. However, if children only learn passively at the request of their parents or even overload learning, it will affect children"s interest in learning.
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在家被迫學習
“停課不停學”本來是一件好事，可以讓兒童在家也保持良好的學習習慣。但是有部份家長卻希望利用這個假期讓孩子“超前學”“多學習”，這樣就會給孩子造成了壓力，學習就變成了被動。
如果孩子們愿意學習、主動學習，超長的假期確實是孩子查漏補缺或者學習自己感興趣內容的好機會。但是如果孩子們只是在家長的要求下被動學習，甚至超負荷學習，會影響孩子們的學習興趣。
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03
Changesin Parent-child Relationships
In the current situation of children learning from home and parents working from home,the intimate communication between family members has increased,and at the same time, the contradictions and conflicts between each other have become more prominent.
If the parents" emotions are changing,the children will unconsciously perceive the parents" emotional anxiety and changes, mental health will also be affected,and the mood will also subtly change, and sometimes even contradictions and conflicts will occur. In this case, it is important for parents to learn how to better communicate with their children and how to adjust the parenting style of the family.
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親子關系的變化
在目前孩子居家學習、家長居家辦公的情況下，家人間親密的交流增加了，同時，彼此間的矛盾和沖突也有可能越發突出了。
家長面對疫情而帶來的工作上、生活上的變化，在無形中會影響到孩子，若家長的情緒在變化，孩子不自覺也會察覺到父母親的情緒焦慮和變化，心理健康也會受到影響，心情也在潛移默化中產生改變，有時甚至會出現矛盾和沖突。
在這種情況下，父母學習如何更好地進行親子溝通，如何調整家庭的養育方式就變得十分重要。
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01
Let Children Keep in Touch with their Friends
If during the epidemic,when conditions permit,parents can take their children downstairs to play with their peers, do some outdoor activities together, exercise and communicate with their peers face-to-face.
If the situation is not allowed,parents can help their children connect with their peers through social media such as WeChat and telephone,so that children can meet online regularly. They can still enjoy the fun of communicating with peers at home.
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讓孩子與同伴保持交流
如在疫情期間，條件允許的情況下，家長可帶孩子到樓下與同伴玩耍，一起做一些戶外活動，鍛煉身體的同時也能與同伴面對面地接觸交流。
若情況不允許，家長可以通過微信、電話等社交媒體幫助孩子與同伴建立聯系，讓孩子們定期在線上聚會，讓孩子居家依然能享受與同伴交流的樂趣。
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02
Set Up a Reasonable Daily Routine for Your Child
Children follow the schedule at school, and now at home, parents can also help their children establish good habits and arrange their daily routines.
It can be performed together with the child so that the child has more opportunities for participation and choice. This not only cultivates children"s self-management ability but also improves children"s enthusiasm for active learning.
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合理地規劃好孩子的一日生活流程
孩子們在學校都會跟隨時間表進行活動，如今居家時期，家長也可以幫助孩子建立良好的生活習慣，合理安排一日生活流程。
其中可以與孩子共同執行，讓孩子有更多的參與感和選擇的機會。這樣不僅能夠培養孩子們自我管理能力，也能夠提高孩子們主動學習的積極性。
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03
Schedule a One-on-one Time and Keep Positive
Parents may have changed their work habits and become busier during the pandemic. At this time, parents may wish to set a moment for themselves each day: Stop what they are doing, leave time for their children, devote themselves to accompanying their child or children, and enjoy the parent-child time moment, which will be a great help for children to feel love and secure.
In this fixed parent-child time, you can also take the initiative to ask your child what they want to do. Help your child to build confidence through the opportunity of choosing freely.
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安排一對一時間，保持正能量
家長也許在疫情期間改變了工作習慣而變得更忙碌。此時，家長不妨也給自己每日設定一個時刻，停下手邊的事情，將時間留給孩子，全身心投入陪伴孩子，享受那一刻的親子時光，這對于孩子感受到愛與安全感，將會是一大幫助。
在這每日固定的親子時光中，也可以主動詢問孩子想要做什么，透過自由選擇的機會，幫助孩子建立信心。
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What can parents do with their children at home? Here are some activities for parents and children to have fun at home.
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而家長在家可以與孩子做什么呢？以下有一些親子活動，家長不妨在家試試。
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01
Make Good Use of Different Types of Books
Make good use of different types of reference books, such as sticker books, paper cut books, coloring books, origami books, etc.
For young children aged 2-4, parents can buy them some coloring books and sticker books to practice their find-motor skills while cultivating their concentration. For older children, parents can purchase paper-cut books or origami books, in addition to exercising hand muscles, exercising their ability to follow the instructions in the book.
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善用不同類型的工具書
善用不同類型的工具書，如貼紙書、剪紙書、著色書、折紙書等。
對于2-4歲低齡兒童，可以給他們買一些著色書、貼紙書，在鍛煉他們手部小肌肉的同時，也能培養他們的專注力；而對于年齡稍大的孩子，則可以給買剪紙書或折紙書，除了鍛煉手部肌肉，也能鍛煉他們跟從書中指令的能力。
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02
Use Household Chores Wisely
During the stay-at-home period, parents can arrange for the children to help the family at home, using encouragement or small tasks.
Let them do some simple household chores, such as mopping the floor and cleaning the table or inviting children to cook together, such as washing vegetables, DIY toast, rubbing flour to make clay, etc. While exercising children"s life skills, they enjoy family fun at the same time.
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巧用家務事
居家期間，家長可以安排孩子們在家幫助家里人，用鼓勵或小任務的方式，讓他們做一些簡單的家務事，如拖地、擦桌子，邀請孩子們一起下廚，如洗菜、吐司DIY、搓面粉做粘土等。
鍛煉孩子學習生活技能的同時，也享受了家庭樂趣。
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03
Family Games
These games are played by the child on their own or with the family, such as puzzles, building blocks, board games, etc.
Parents can also choose to open a tent at home, prepare the equipment needed for camping, and have fun indoor camping or you can buy a small microphone and sing karaoke at home.
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家庭小游戲
這些游戲可以是孩子自己玩，也可以是與家人一起玩，如拼拼圖、砌積木、棋類游戲等。
家長也可以選擇在家開個帳篷，準備露營所需用品，來一場室內露營記。又或者可以買個小型麥克風，在家高歌一曲，唱唱卡拉OK。
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04
Proper Exercise
Children should ensure atleast two hours ofexercise aday. For indoor activities, parents can let children jump rope, and beat balloons, and outdoors can let children run and jump more tomaintain physical and mental health.
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適當的運動
孩子每天至少要保證兩個小時的運動時間，在室內，家長可以讓孩子們跳繩、拍打氣球，在戶外就可以讓孩子多跑多跳，保持身心健康。
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05
Reading Time
In addition to sports, reading is one of the best ways to develop your child"s concentration and attention.
If parents are too busy to tell picture book stories to their children, you can also play the audiobooks for your child. It is also a way of reading.
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閱讀時間
除了運動，閱讀是最能培養孩子專注力的方法之一。每天要保證孩子的閱讀量。
如果家長太忙沒時間給孩子講繪本故事，也可以給孩子們用聽有聲書的方式，讓孩子與閱讀接軌。
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The pandemic has changed people"s lives to varying degrees, and people"s lifestyles have been affected differently. But no matter how life changes, the family runs its own business; it needs parents and children to cherish and care for it together. Parents may wish to observe the changes in the outside world with their children each day, and in the process of talking, you may find that your child is growing and there are something changes for your child.
Tomorrow is another day and every day is a brand new day. May each of us keep a happy mood and welcome a new day with a positive attitude!
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疫情讓人們的生活在不同的程度上發生了改變，人們的生活方式也有所不同。但不管外界如何變化，家庭卻是自己去經營。家長不妨每日與孩子一起觀察外面世界的變化，在交談的過程中，也許您會發現，孩子也正在長大。
愿我們每一位都能保持心情愉悅，用積極的心態去迎接嶄新的每一天！
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關鍵詞： 心理健康
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